It might be particularly overwhelming for some people to feel anger because, in many cultures, anger is a feared or rejected emotion. According to Kübler-Ross, pain from a loss is often redirected and expressed as anger.įeeling intensely angry might surprise you or your loved ones, but it’s not uncommon. Eventually, when you’re ready, the feelings and emotions you have denied will resurface, and your healing journey will continue. By going numb, you’re giving yourself time to explore at your own pace the changes you’re going through.ĭenial is a temporary response that carries you through the first wave of pain. The first stage of grief is a natural reaction that helps you process the loss in your own time. It might be difficult to feel you can move on.
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